The Many Benefits of Learning a Musical Instrument in Later Life
I’m slightly off topic today, but it’s a subject I hope will resonate with many readers of this blog (which is, of course, aimed primarily at over-50s).
Have you ever dreamed of strumming a guitar, tickling the ivories or even giving the ukulele a go, but assumed it was too late to start? Think again. Learning to play a musical instrument offers a wide range of benefits at any age, but for older adults it can be especially rewarding.
Whether you’re newly retired with time on your hands or simply looking for a fulfilling hobby, picking up an instrument could be one of the best decisions you make. Here are just some reasons…
1. Boosts Brain Power
One of the most compelling reasons to learn an instrument later in life is the impact it can have on your brain. Playing music engages both hemispheres of the brain, stimulating areas linked to memory, attention, co-ordination and problem-solving.
Research suggests that music can help delay cognitive decline and even reduce the risk of conditions such as dementia. In other words, it’s not just fun – it’s a workout for your brain as well.
2. Improves Mental Well-being
Making music is a proven stress-buster. It encourages mindfulness, takes your mind off worries, and creates a sense of achievement. For many older adults, especially those navigating major life changes like retirement or bereavement, playing an instrument can offer comfort, purpose and emotional expression.
Even just twenty minutes of playing a day can lower levels of cortisol (the stress hormone) and lift your mood.
3. Enhances Social Connections
Music has a magical way of bringing people together. Joining a local choir, ensemble or jam session can help reduce feelings of isolation and forge new friendships. Many communities across the UK offer beginner music groups for adults – often with a focus on having fun rather than achieving perfection.
And in this digital age, it’s easier than ever to connect with fellow learners online or via apps such as YouTube, Yousician or Simply Piano.
4. It’s Never Been Easier (or Cheaper) to Get Started
You don’t need a Steinway or a Fender to begin. Many beginner-friendly instruments – like the ukulele, recorder, harmonica or keyboard – are available from under £30. Online tutorials abound, and you’ll find countless free or low-cost courses through adult education providers, community centres or your local U3A (University of the Third Age).
Libraries and music shops may also offer affordable rental options if you’re not ready to commit to buying. And community groups often have spare instruments they may be willing to lend to newbies who aren’t yet sure if this will suit them or not.
5. Physical Benefits Too
Certain instruments improve hand-eye coordination, finger strength and dexterity. Wind instruments like the clarinet or flute can also help with breath control, posture and lung function – especially beneficial for older adults.
Even setting aside time to practise regularly adds structure and movement to your daily routine, and can provide a subtle yet valuable boost to your physical activity level.
6. A Hobby That Grows With You
Unlike some pastimes, music evolves with you. Whether you’re playing nursery rhymes for your grandchildren or tackling a Chopin prelude, there’s always something new to learn. And because you can practise solo, with a partner or in a group, it’s an incredibly flexible and life-long hobby.
Five Easy Instruments to Start With
If you’re unsure where to begin, here are some popular beginner-friendly options that are perfect for older adults:
- 🎸 Ukulele – Lightweight, inexpensive, and easy on the fingers. Great for singalongs.
- 🎹 Keyboard – Perfect for learning piano basics with built-in rhythms and tutorials.
- 🎼 Recorder – A simple wind instrument ideal for learning to read music and control breath.
- 🪗 Harmonica – Pocket-sized and portable with bluesy charm.
- 🪕 Digital drum pad – A fun way to explore rhythm without needing a full drum kit.
Click through any of the links above [sponsored] for searches on Amazon UK for the instrument in question.
My Experience
As regular PAS readers will know, I have been a member of my local U3A for a couple of years now. When I saw they were starting a ukulele group for beginners, I decided to give it a try.
I approached the first session with considerable trepidation. I’ve always enjoyed listening to music but don’t come from a musical family. The last time I had attempted to play any instrument was the recorder at school, and it’s safe to say I didn’t display any natural aptitude for it. Initially, then, I felt well out of my comfort zone.
Very soon, however, I started to enjoy some of the benefits mentioned above. My U3A group is friendly and supportive, and we are fortunate to have an excellent (volunteer) tutor to guide us. One advantage of the ukulele is that it is actually quite easy to learn a few basic chords, and once you can do that there are literally hundreds of songs you can play. Of course, getting good on the ukulele (or any instrument) takes time and practice. But you can still have a lot of fun even if you’re not quite ready for Britain’s Got Talent!
As someone living on their own, I have also very much appreciated the social element of my ukulele group. We meet one morning a week, and I have to say it’s a highlight of my weekly schedule. As well as playing and tuition (last week we had a workshop on how to change the strings of a ukulele), there’s always time for a chat over coffee and biscuits at our mid-session break. I count several members of the group as good personal friends now.
As mentioned above, there are lots of online videos and other resources you can use to help learn an instrument. But I do highly recommend joining a group as well (or at least working with a teacher or partner). This makes learning more enjoyable and can help maintain your enthusiasm and motivation. Tutors or more experienced members may also be able to answer any questions you have and provide feedback on your playing, including any mistakes you are making. It is certainly possible to learn an instrument on your own, but in my opinion it is significantly harder and requires a lot of self-discipline.
Final Thoughts
Age should never be a barrier to creativity. In fact, many older adults find that with less time pressure and a more relaxed mindset, learning an instrument becomes a very enjoyable aspect of their lives.
So if you’ve ever fancied yourself as a secret rock star, jazz pianist or classical flautist – it’s time to stop dreaming and start playing.
The only question is: what instrument will you choose?
Have you taken up an instrument later in life? Let me know in the comments below and/or share any of your own tips for beginners!